For centuries, people in Spain and other parts of the world have relished churros as a beloved snack food. Nowadays, gluten-free churros have become increasingly popular among those who follow a gluten-free diet.
These fried dough pastries are simple yet satisfying, with a crispy exterior and a soft, tender interior that melts in your mouth. Dusted with a cinnamon sugar mixture and often served with a rich chocolate dipping sauce, churros are a treat that people of all ages love.

Jump to:
- Recipe Ingredient Notes
- What are Churros?
- What does a gluten free churro taste like?
- Tools needed to make Gluten Free Churros
- How to make Gluten Free Churro Dough
- How to fry Churros
- Storage & Freezing
- FAQ - Gluten Free Churros Recipe
- Baking in grams
- Note about Ovens and Oven Temperatures
- Substitutions and Modifications
- More Recipes to try
- 📖 Recipe
- 💬 Comments
Recipe Ingredient Notes
Gluten Free Flour: The only pre-mixed gluten-free flour blend (combined with cornstarch) that generates a beautiful gluten-free choux to make this Gluten Free Churro Recipe is Cup4Cup. If you do not have access to Cup4Cup, you can use my homemade choux flour blend which I also use to make my Gluten Free Eclairs. The high cornstarch content is what creates light and crispy choux pastry.
Homemade Pâte à Choux Flour Blend
Use this homemade gluten-free flour blend if you don't have access to Cup4Cup. Combine the following ingredients and use them in the recipe for Gluten Free Cream Puffs
- 45 grams fine white rice flour
- 20 grams tapioca starch
- 100 grams cornstarch
- 1 gram xanthan gum
(I have not tested this recipe with any cornstarch substitutes)
Cornstarch: Even though Cup4Cup main ingredient is cornstarch, the additional cornstarch will help to provide a sturdy gluten free churros. (omit additional cornstarch if you are using the Homemade Pâte à Choux Flour Blend)
Water: While I use milk to make my Gluten Free Cream Puffs, I use water to make Gluten Free Churros. Water makes the churros crisper while churros made with milk tend to be softer and less crispy once fried.
Eggs: You will need 175 grams of whole eggs for this recipe. To measure out 175 grams of whole eggs, combine 4 large eggs in a bowl and whisk to combine. In a separate bowl, weigh out 175 grams. If your eggs are already on the larger side, 3 eggs most likely will be 175 grams. Eggs must be at room temperature. Using too much egg will cause a very runny choux dough that can not be saved.
Oil for Frying: I use vegetable oil for frying. Canola Oil, Peanut oil or corn oil would work as well. It must be an oil with a high smoke point.

What are Churros?
Churros are a type of fried dough pastry that is popular in Spanish-speaking countries, particularly in Spain and Mexico. They are made with choux pastry, which is then piped through a star-shaped nozzle to create long, thin, ridged cylinders. These cylinders are then deep-fried until golden brown and crispy on the outside, with a soft and tender interior. Churros are typically dusted with sugar and cinnamon and often served with a chocolate sauce or dulce de leche. They are a popular snack food and can be found in many cafes, street vendors, and festivals in Spanish-speaking countries, as well as in many other parts of the world.
What does a gluten free churro taste like?
Churros have a unique taste and texture. The exterior of a gluten free churro is crispy and crunchy, while the inside is soft and doughy. The dough itself has a mild, slightly sweet taste from the addition of sugar and sometimes cinnamon. Dusting churros with cinnamon and sugar imparts a sweet and mildly spiced flavor to them. Furthermore, dipping churros in chocolate or caramel sauce elevate their taste by adding richness and sweetness. Overall, churros have a delicious and satisfying taste that makes them a popular snack food in many parts of the world.

Tools needed to make Gluten Free Churros
There are a few kitchen tools you will need to successfully make Gluten Free Churros. Most of them are available on Amazon which I have linked but I think you most likely already have them in your kitchen.
Food Processor: Yes, I make my choux pastry in the food processor. You can make it in a stand mixer or even by hand but I highly recommend using your Food Processor for the ease of it. Choux Pastry made with a food processor will be smoother which results in lighter and taller cream puffs.
Pastry Bag & Star Tip: I highly recommend using a star tip to make churros. I use an Ateco #847 tip which makes thicker churros. One can also use a Wilton #1M tip which will make a thin, crunchy churro. Make sure to adjust frying times if you use a thinner/thicker star tip. Ateco Tips 845 and 846 work as well.
Frying Pot: I use a dutch oven for frying since it has a sturdy bottom. Any pot that is big enough to hold 2-3 churros at once can be used to make Gluten free Churros.
Deep Fry Thermometer: A thermometer is a must to ensure the oil will be at the proper temperature. One can also use a candy thermometer.
You will also need: a pot big enough to hold the water, butter, and flour, a heatproof spoon to stir the flour panade (this is what we call the cooked flour in the pot), a sheet tray, parchment paper, paper towels, fry tongs (to remove churros from the oil)
How to make Gluten Free Churro Dough
Step 1: To make gluten-free choux pastry, combine water, butter, sugar, and salt in a medium-sized saucepan and bring it to a boil at medium heat. If you like, add 1 teaspoon of vanilla extract to the mixture.
Step 2: Once your liquid comes to a boil, turn off the heat and add all your sifted dry ingredients to the hot water mixture at once. With a wooden spoon, stir until the gluten-free flour is fully incorporated. This will take anywhere from 30 to 60 seconds.

Step 3: Turn the heat back on to a very very very low temperature and continue cooking the flour panade for one minute. Make sure to keep stringing the dough ball. It will form a film on the bottom of the pan.
Step 4: Transfer your flour panade to your food processor and pulse 4-5 times. Take off the lid of your food processor and allow the mixture to cool for 5 minutes. The pulsing allows the steam and heat to evacuate.
Step 5: While the dough cools, measure out 175 grams of whole eggs. To measure out 175 grams of whole eggs, combine 4 large eggs in a bowl and whisk to combine. In a separate bowl, weigh out 175 grams. If your eggs are already on the larger side, 3 eggs most likely will be 175 grams. Eggs must be at room temperature. Using too much egg will cause a very runny choux dough that can not be saved.

Step 6: Once the cooked flour mixture has cooled down, turn your food processor on and add your egg mixture slowly through the feeder. Make sure to NOT add it all at once.
Step 7: After adding all the eggs, blend the mixture for one minute more. Scrape down the sides of your food processor and blend for another 30 seconds. The gluten-free cream puff batter will have a smooth and glossy look.
Step 8: Transfer the Gluten-Free Churro Dough to a piping bag fitted with a star tip. Place it in the fridge for 15-30 minutes to rest. This way it will be easier to pipe. No need to rush the process.

How to fry Churros
The first batch of churros will be the trickiest to fry. Make sure not to overcrowd the pan and try to keep an eye on the oil temperature. Please be careful when handling hot oil!
Step 1: Line a sheet tray or platter with some paper towels and set aside. In a shallow dish (I use an 8x8 baking dish) combine the granulated sugar and cinnamon.
Step 2: In a large pot or deep skillet with high sides, heat around 2 inches of vegetable oil slowly to 360F. If the oil is too hot, the churros will quickly brown on the outside and stay doughy in the center.
Step 3: Once the oil is at 360F, pipe the choux dough directly into the hot oil in strips that are 4-6 inches long. Use clean kitchen shears or a pairing knife to cut the pastry dough from the tip. Only add 3-4 churros to the oil at a time not to overcrowd the pan. Keep an eye on the oil temperature since it will drop when you add the cold dough. Adjust as needed to keep it at 355 - 365F.

Step 4: Fry the gluten-free churros for 90 seconds to 2 minutes, flip them carefully over using tongs, and fry for an additional 90 seconds until both sides are golden brown.
Step 5: Carefully transfer the fried churros to the prepared sheet tray or a paper towel-lined plate. Allow the churros to drain on paper towels briefly before rolling them in the cinnamon sugar mixture. Don't add them while they're still wet and oily, or the sugar will clump up and create a thick coating. Be careful not to let them dry out completely or they won't stick to the sugar coating.
Step 6: Repeat frying with the remaining churro dough.
Serve them along with some homemade fudge sauce, and caramel sauce or use them to decorate a hot fudge sundae (fried dough, ice cream, and warm chocolate sauce? heaven!)

Storage & Freezing
Churros are the best when enjoyed within 12 hours of making them since the fried dough does not store well for an extended period of time.
If you want to reheat churros in the oven, start by preheating the oven to 375 degrees Fahrenheit. Then, place your churros on a baking sheet and bake them for 5-8 minutes until they are heated through and crispy. This is the recommended method to achieve perfectly reheated churros without compromising their texture.
You can freeze churros for up to 3 months, as they freeze quite well and maintain their quality. Here's how to freeze them:
- Allow the churros to cool completely to room temperature.
- Place the churros in a single layer on a baking sheet or plate, and freeze them for about an hour.
- After one hour transfer them to a freezer-safe bag or container.
- Label the container with the date and contents.
To reheat frozen gluten free churros, you can either bake them in the oven at 375°F for 8-10 minutes or until crispy, or you can thaw them at room temperature for 10-15 minutes and then reheat them in the oven for a few minutes until crispy.

FAQ - Gluten Free Churros Recipe
Traditional churros are made with butter which can be replaced with nondairy butter alternatives.
This recipe for gluten free churros requires eggs.
Deep-frying in oil is the traditional method used to achieve the crispy exterior and tender interior of churros. Nevertheless, baking gluten free churros is a feasible alternative to frying. Baked churros might differ slightly in texture from fried ones, but they can still be a delicious treat.
Baking in grams
I share my recipes in grams and by weight since baking by weight is the most accurate way to bake. Digital Scales are very affordable and very affordable. You can purchase them on Amazon for less than a set of measuring cups. Measuring cups are very inaccurate and can cause significant errors when it comes to gluten-free baking or baking in general. Especially since I bake with gluten-free flours which weigh differently than “regular” flours. I do provide some ingredients like spices and leavening agents in measuring spoons. To learn more about Baking with a digital scale, make sure to check out my post about Baking by weight.
Note about Ovens and Oven Temperatures
All my recipes are tested and developed with a conventional oven. I always bake my baked goods on the rack placed in the MIDDLE of my oven. This way the heat coming from the bottom will not burn my baked goods.
If you are baking with convection (fan-forced), please adjust the recipes accordingly. Be also prepared that the convection oven can cause your baked goods to dry out quickly and still be raw inside. Be aware that it takes at least 15-20 minutes for a standard American Oven to be fully preheated. I highly recommend investing in an Oven Thermometer.
Substitutions and Modifications
Any dietary or ingredient modifications/substitutions to this recipe may alter the end result in appearance and taste. I test my recipes several times as published in this post and The Gluten Free Austrian Blog is not responsible for the outcome of any recipe you find on our website.

More Recipes to try
📖 Recipe
Gluten Free Churros

Gluten Free Churros are a classic Spanish treat, loved for their crispy, sugary exterior and soft, tender interior. Serve with homemade chocolate sauce for a special treat.
Ingredients
Gluten Free Pâte à Choux
- 150 grams water
- 60 grams butter
- ⅛th teaspoon salt
- 5 grams granulated white sugar
- 65 grams Cup4Cup Multipurpose Gluten-Free Flour OR 90 grams Homemade Gluten Free Pâte à Choux flour mix
- 25 grams cornstarch (omit if using homemade pâte à choux flour mix)
- 175 grams room temperature whole eggs (3-4 eggs)
Cinnamon Sugar
- 100 grams granulated white sugar
- 2 teaspoons ground cinnamon
For Frying
- Vegetable oil or other high smoke point oil as needed
Instructions
How to make Gluten Free Churro Dough
- Sift together Cup4Cup and cornstarch in a small bowl and set aside. IF you use the homemade gluten-free flour blend please do NOT add any additional cornstarch. Use 90 grams of the homemade mix.
- Combine butter, sugar, salt, and water in a medium saucepan and over medium-low heat bring to a simmer.
- Once your water mixture comes to a rolling boil, turn off the heat and add all your sifted dry ingredients at once. With a wooden spoon, stir until the gluten-free flour is fully incorporated. This will take anywhere from 30 to 60 seconds.
- Turn your heat back on to a very low temperature and stir the dough for one minute.
- Transfer your flour panade to your food processor and pulse 4-5 times. Take off the lid of your food processor and allow it to cool for 5 minutes. The pulsing allows the steam and heat to evacuate.
- Turn your food processor on and add your egg mixture slowly through the feeder. Don't add it all at once.
- When all your eggs are added, continue to blend for one minute. Turn off the food processor, scrape down the sides, and blend for an additional 30 seconds. Your dough will be smooth and glossy.
- Transfer the Gluten-Free Churro Dough to a piping bag fitted with a star tip. Place it in the fridge for 15-30 minutes to rest. This way it will be easier to pipe. No need to rush the process.
How to fry Gluten Free Churros
- Line a sheet tray or platter with some paper towels and set aside. In a shallow dish combine the granulated sugar and cinnamon.
- In a large pot or deep skillet with high sides, heat around 2 inches of vegetable oil slowly to 360F. If the oil is too hot, the churros will quickly brown on the outside and stay doughy in the center.
- Once the oil is at 360F, pipe the choux dough directly into the hot oil in strips that are 4-6 inches long. Use clean kitchen shears or a pairing knife to cut the pastry dough from the tip. Only add 3-4 churros to the oil at a time not to overcrowd the pan. Keep an eye on the oil temperature since it will drop when you add the cold dough. Adjust as needed to keep it at 355 - 365F.
- Fry the gluten-free churros for 90 seconds to 2 minutes, flip them carefully over using tongs, and fry for an additional 90 seconds until both sides are golden brown.
- Carefully transfer the fried churros to the prepared sheet tray or a paper towel-lined plate. Allow the churros to drain on paper towels briefly before rolling them in the cinnamon sugar mixture. Don't add them while they're still wet and oily, or the sugar will clump up and create a thick coating. Be careful not to let them dry out completely or they won't stick to the sugar coating.
- Repeat frying with the remaining churro dough.
Serve them along with some homemade fudge sauce, and caramel sauce or as is. Best enjoyed while warm!
Notes
Homemade Pâte à Choux Flour Blend
Use this homemade gluten-free flour blend if you don't have access to Cup4Cup. Combine the following ingredients and use in the recipe for Gluten Free Cream Puffs.
45 grams fine white rice flour
20 grams tapioca starch
100 grams cornstarch
1 gram xanthan gum (around ⅛ of a teaspoon)
How to make Pâte à Choux with a mixer
Transfer the flour panade to the bowl of your stand mixer fitted with a paddle attachment or, if using a handheld mixer, a large mixing bowl. Make sure to allow it to cool down for a few minutes. With the mixer running on low speed, slowly add your eggs in 3-4 additions mixing the dough for 30 seconds between each. The mixture may look broken in the beginning but will come together when more eggs are added. Once you have added all your eggs, mix for one minute until the the choux should looks shiny and smooth with a pipeable consistency.
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Nutrition Information:
Yield:
16Serving Size:
1Amount Per Serving: Calories: 250
Calories are a guestimate and randomly generated.
BB says
Wow, thank you for this recipe! I can't wait to try it and I will be back to report 😉
Lucia Tellado says
Hi , the recipe is interesting but the original Spanish churros dont have eggs . Could you try another free gluten churros recipe?
Thanks !
Daniela says
There are several variations of churros. I would consider mine a mexican style churro 😊 Good luck finding a recipe that works for you